shaky leg syndrome

yesterday i said this was a 330 rep workout. i was wrong. it's so much more.

warm up:
100 jump rope
50 high knees
50 jumping jacks
50 standing cross hand to foot

30 back lunges (each leg)
30 squat jumps
30 squats with ball throws

30 sec wall sit

30 front kick (alt. legs)
30 back kicks (alt. legs)
30 standing side leg lifts (each leg)

30 sec wall sit

30 sumo squats
30 donkey kicks (each leg)
30 fire hydrants (each leg, last 15 with leg extension)

30 sec wall sit

Floor work:
30 inner thigh lifts (hold on 30 and do 30 short inner thigh lifts; each leg)
30 bridges with feet on chair (hold on 30 and do 30 short)
30 superman (hold 30 for 10 sec)

30 sec wall sit

that's right, 600 reps.