10 high knees/2 push-up burpees
      10 rnds
30 switch lunges
30 mountain climbers
5 wall climbs
set timer for 20 min

alt. "squat"squatch and abs

abs
20 sits ups on BOSU ball
20 russian twists
20 plank legs in/out on ball
20 leg lifts
20 side leans