1 min for each move; run through 3 times
1) 1 leg squat
2) Russian twist w/ 8 lb ball
3) jumping squats
4) plank jacks
5) squat w/ 20 lb ball throw
6) scissor crunch
7) back lunge (alt. legs)
8) plank to pike (start in plank, walk hands to pike, walk back to plank)
9) standing side leg lift (switch at 30 sec)
10) side plank (switch at 30)
finish with 1 handed plank (30 sec each side) and 1 min wall sit
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