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Saturday, February 2, 2013

50s

50 squats (w/ 30 lbs)
50 russian twists (8 lb ball; each touch on right side = one)
50 lunges
50 mountain climbers (each touch with right foot = one)
50 sumo squats (w/ 15 lb dumb bell)
50 lying down hand to foot
50 standing side leg lifts
50 superman
50 inner thigh lifts
50 crunches

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