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Sunday, December 8, 2013

#1
250m row
15 wall ball
10 burpee

5 rnds
leg machines for strength

#2
6 rnds of each set 30 sec work/10 sec rest

plank jack/high knee
wide pushups/squat jump
push up with knee cross/mountain climbers
switch jump lunge/sumo squat hold w/ heel lifts