#1
10 min bike warm up

5 wall climbs
15 dead lift
30 box jumps (use 12 in step. speed)
1 min rest

5 rnds

#2
10 thrusters
10 box jumps
10 walking lunges (each way)
10 burpees
300 m row

2 min plank
1 min side plank (each side)
1 min back plank