i finally made it to the gym! which means i was able to integrate the treadmill into my workout. here it is:
run .5 miles at 5 incline
100 mountain climbers
10 bicep curls w/ 15 lbs
repeat 2 more times and finish with .5 mile run
not the most challenging workout ever, but i haven't felt well the last few weeks and after not running for so long, those two miles at an incline were hard!