Friday, January 11, 2013

i finally went to the gym!

i finally made it to the gym! which means i was able to integrate the treadmill into my workout. here it is:

run .5 miles at 5 incline
50 squats
100 mountain climbers
10 bicep curls w/ 15 lbs

repeat 2 more times and finish with .5 mile run

not the most challenging workout ever, but i haven't felt well the last few weeks and after not running for so long, those two miles at an incline were hard!

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