Friday, December 14, 2012

10, 20, 30

the 10, 20, 30 workout:
10 min warmup on stationary bike

1 min jump rope
10 pushup
20 mountain climbers
30 squats (15 sumo, 15 reg)

1 min jump rope
10 tricep dips
20 crunches
30 lunges (each leg)

1 min jump rope
10 bicep curls (quick note: we are visiting my mom so i am without my dumbbells. so,
i improvised, i grabbed two extra large bottle of liquid tide. in some
ways these were harder then dumbbells b/c the liquid was sloshing all
20 side plank hip raises (10 each side)
30 donkey kicks (each leg)

1 min jump rope
10 hand release push ups (just like a regular push up but you lower all the way to the
ground and lift your hands up between each rep)
20 plank jacks
30 bridges

1 min jump rope
10 tricep extentions (with tide bottle)
20 leg lifts
30 standing side leg lifts.

10 min cool down on bike

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