gym days

12/20/12 workout

stationary bike for 35 min at gym; brazilian butt lift (high and tight) dvd at home


12/21/12 workout

this is 11 moves, 10 rounds. first round=10 reps of each move, second round=9 reps of each move, and so on down to tenth round=1 rep of each move. at the end of each round i alternated between a 30 sec plank or a 30 sec wall squat. alright, here are the moves:
1. pull up
2. push up
3. burpee
4. squat
5. sumo squat
6. squat jumps
7. back lunge
8. bicep curl to shoulder press
9. front/back/side kick combo
10. superman


12/22/12 workout

run .5 miles
30 step-ups with 18 inch step and 12 lbs dumbbells
30 squats
30 pushups
30 crunches

run .5 miles
20 step-ups
20 squats
20 pushups
20 crunches

run .5 miles
10 step-ups
10 squats
10 pushups
10 crunches

walk .25 miles at 10 incline; walk backwards at 10 incline.

then finish off with extra plank work and ab work