Tuesday, December 11, 2012

an exercise log

posting all these workouts has a two-fold purpose:

1) hopefully someone out there finds them useful
2) they form an exercise log for me.

i used to write down all these different workouts on scraps of paper that would invariably end up being thrown away. then i got the bright idea of putting them on my blog for quick reference.

here's today's:
1 min jump rope
30 sec high knees
15 burpees
1 min plank
100 jumping jacks
35 back lunges (each leg)
1 min jump rope
25 leg lifts (each leg)
20 jump squats
1 min plank
50 crunches
40 pushups
1 min jump rope
50 squats
1 min wall sit
1 min plank

Time 21:00

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