Thursday, December 13, 2012


i've decided to call the workout from dec 11 "the sweaty 16". do this workout (giving it 100%) and you'll find out why i named it that.
anyway, i just did it again (after running 3 miles on the treadmill) and i destroyed my old time.
old time: 21 min
new time: 19:40
very proud of myself.

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